Eggs are full of vital nutrients, vitamins, and protein - essential for repairing a broken body when student life takes its toll.
Adding them into your diet will give you energy, keep your fuller for longer, and help your brain function for those early lectures you're just getting used to- plus they don't cost much!
How to test if an egg is fresh...
The float test
Place the egg in a bowl of cold water, the water level should be about two times higher than the egg.
- If the egg sinks to the bottom then it's fresh.
- If it bobs up and down a little bit on the bottom it’s probably about a week old but still safe to eat.
- If it floats on the top then the egg is off and shouldn't be eaten.
The sloshing test
Hold the egg up to your ear and shake it lightly.
- If you can hear a distinct sloshing sound then the egg is most likely off and best not to eat it.
- If you hear anything else it's probably fine.
Just remember not to squeeze it too hard or it could end in disaster!
The best ways to boil an egg...
Soft boiled egg - for dipping in soldiers
Start with the egg at room temperature to minimise cracking. Boil a pan of water and once it starts bubbling gently add the egg(s) into the pan. For a medium egg, cooking time is around 3 and a half minutes and around 4 minutes for a large egg. This should make a nice runny yolk, or add an extra minute to your cooking time if you like your eggs a little firmer.
Hard boiled egg - for peeling off the shell and adding to a salad or eating as a snack
Place the egg(s) in a pan of cold water and bring to the boil. Once the water has started boiling, set a timer for 7-10 minutes depending on how well cooked you like your eggs. Once cooked take the egg out with a slotted spoon and place it into a bowl of cold water for one minute. Drain it and cover in more cold water. Crack the shell with the back of a spoon and peel.