Build muscle/tone thighs and calves!
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- Swiss ball medicine ball crunches Thursday Fitness Classes Dumbbell Scaption Bodyweight Squats Bent over row dumbells Shoulder Press Lat Pulldown Barbell squat and press Assisted wide grip pull up Barbell Chest Press Assisted Chin Up Tricep Dip Bodyweight Press Up Deadlift New Protein Bars available in the Sports Centre!
- Eat, Drink and Play at QMU Your Maggie's Menu Come food shopping with me... Your Maggie's Breakfast Menu Upright bike